Free Workouts to Jumpstart Your 2020 Fitness Goals




Have you set your New Year’s resolutions? If so, it’s likely they either relate to saving money or getting fit. To help you reach those goals, we rounded up a few of our top favorite workouts – from yoga to boxing – that will get you fit without breaking the bank, either with a free trial to make sure you love it before handing over your hard-earned dough or complimentary drop-in classes you can look forward to all year long.


Locations in: Paradise Valley, Norterra, North Scottsdale, McCormick Ranch, Chandler and Gilbert
Love a competitive, high-energy and cardio-based workout? Then the super-popular Cyclebar studio is worth checking out! Spin classes have become increasingly popular, but this one takes your workout to the next level with a real time leaderboard and comprehensive stats to help you track your improvement over time. Don’t let that scare you though, one of the best things about spin is you can go at your own pace and set your own resistance. Plus, the club-like lighting and high-energy music will keep you distracted through all that pedaling. Check out their website to get your first workout free – including a complimentary water bottle and locker access.

Spirit of Yoga

Location in: Tempe
Love yoga but can’t commit up to $30 per class? We get you. At Spirit of Yoga, not only is your first class free, you can enjoy the ‘YTT Classes’ free any time. These are classes taught by students in the 200-hour yoga teacher training program in order to get their hours for graduation. All the studio asks is that you complete a participant feedback form at the end of class. If the YTT class times don’t work for you, the super welcoming and calming studio offers all classes at an affordable rate – just $9 per class for students and $12 per class for everyone else, with other discounts available for seniors and veterans.

Jabz Boxing Fitness for Women

Locations in: across the Valley
If you’re a woman looking to take your fitness AND self-defense to the next level in 2020, then boxing is a great workout to try. Jabz offers an incredibly supportive and welcoming environment that will challenge you physically with 45 minutes of cardio, strength training, plyometrics and of course – boxing. While the studios are more focused on exercise than self-defense, it never hurts to learn to pack a punch while sweating. To get you started, you can sign up for a free week.

Orangetheory Fitness

Locations in: across the Valley
If you haven’t heard of the super popular Orangetheory Fitness classes yet, it’s definitely time to check it out. The rapidly expanding workout concept combines cardio and strength training to ensure noticeable results in just an hour per day. The small group-style classes allow you to go at your own pace, customize the workouts and switch things up to keep the results coming. Plus, you’ll track your results over time to ensure you’re making a difference. To see if it’s right for you, you can enjoy your first class for free.

CorePower Yoga

Locations in: Central Phoenix, Chandler, North Scottsdale, Old Town Scottsdale, Paradise Valley and Tempe
Love yoga but feel stuck in the same old, same old? Want to try yoga but feel addicted to the results you get from weight training? CorePower blends the principles of yoga with the power of weight training high-intensity workouts that will get your mind, body and spirit on track for the new year. There are four class options to customize your experience based on if you want heat, humidity and/or strength training. To get you started, you can enjoy a full week for free.

Free Flow Yoga at Mountain Shadows

Locations in: Paradise Valley
What’s better than yoga and wine? Free yoga and $5 wines. Most Mondays, you can look forward to free, beginner-level, high-energy yoga classes at one of the Valley’s most beautiful resorts. The location changes regularly, but we love yoga on the lawn and up on the patio overlooking the mountains most! After the class is over, head inside to enjoy glasses of wine for just five bucks.

Do you have a favorite way to workout in Phoenix? Leave a comment below or show us how awesome it is by tagging #FrayLife #PhxFray in your social posts next time you’re there!

Looking for other activities to partake in during the early parts of 2020? Check out our month ahead article for January!

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